Soulful Somatics Blend
In a world where connectivity brings us together, we've created a virtual space dedicated to your well-being.
One-of-a-kind experience which seamlessly weaves together body movement, yoga nidra, pranayama, and kundalini yoga meditations.
Yoga en Quito
Soulful Somatics Blend (SSB), meticulously curated classes offer a harmonious approach to nurturing the profound body, mind, and spirit connection. Foster equilibrium and serenity in each session, your energy flowing freely and deeply with the richness of these integrated practices.
Somatic practice, a key component of Soulful Somatics Blend, adds an extra layer of mindfulness. Somatics supports the awareness of internal bodily sensations as related to our emotions, promotes a deeper understanding of movement patterns, and fosters a mind-body connection.
Soulful Somatics Blend will explore the same meditation in each class throughout a single month, providing you with the opportunity to consistently deepen your connection with the energy and intention of the monthly theme. This sustained approach over time adds a unique layer of depth to your practice, enabling exploration beyond conventional boundaries.
Led in English by Lily Kreutzer, a dedicated teacher specialized in Yoga Nidra, vinyasa, breathwork, meditation, and Social Emotional Wellness (SEL), each session is guided with expert knowledge, offering an authentic and enriching experience. Join us for Soulful Somatics Blend to embark on a practice which nurtures all levels of your entire being.
Dive into the Depths of Relaxation
A sanctuary of tranquility within our class offerings. Nidra, derived from the Sanskrit word for "sleep," is a profound and transformative practice often referred to as "yogic sleep." In this unique session, we guide you through a journey of deep relaxation, transcending the boundaries between wakefulness and slumber.
Allow yourself to be guided into a state of deep rest.
Tuesday - 19:00 to 20:00 (-5 UTC)
Restorative - Nurturing - Guided Meditation - Deep Relaxation
Harmony in Gentle Motion
Embark on a journey of serenity with Soulful Somatics Blend: Soft Vinyasa, a class designed to immerse you in the graceful dance of gentle body movements and soothing vinyasa flows. In this session, discover the art of Soft Vinyasa – a harmonious blend of mindful movement and breath, creating a tranquil and meditative experience.
Experience the beauty of softness and flow as you harmonize your body, mind, and spirit.
Thursday - 19:00 to 20:00 (-5 UTC)
Somatic / Hatha / Soft Movement / Pranayama / Meditation
8 clases: $55,00 (monthly)