Soulful Somatics Blend (SSB), meticulously curated classes offer a harmonious approach to nurturing the profound body, mind, and spirit connection.  Foster equilibrium and serenity in each session, your energy flowing freely and deeply with the richness of these integrated practices. 

 

Somatic practice, a key component of Soulful Somatics Blend, adds an extra layer of mindfulness. Somatics supports the awareness of internal bodily sensations as related to our emotions, promotes a deeper understanding of movement patterns, and fosters a mind-body connection.

 

Soulful Somatics Blend will explore the same meditation in each class throughout a single month, providing you with the opportunity to consistently deepen your connection with the energy and intention of the monthly theme. This sustained approach over time adds a unique layer of depth to your practice, enabling exploration beyond conventional boundaries.

 

Led in English by Lily Kreutzer, a dedicated teacher specialized in Yoga Nidra, vinyasa, breathwork, meditation, and Social Emotional Wellness (SEL), each session is guided with expert knowledge, offering an authentic and enriching experience. Join us for Soulful Somatics Blend to embark on a practice which nurtures all levels of your entire being.